FRITTATA WITH ARTICHOKES AND FETA CHEESE vs BLUEBERRY MUFFIN AND SAUSAGE BITES MORNING COMBOS
Nutrition comparison per 100 g serving
Ad 468x60
FRITTATA WITH ARTICHOKES AND FETA CHEESE wins in 6 out of 11 nutrient categories
FRITTATA WITH ARTICHOKES AND FETA CHEESE: 6
vs
BLUEBERRY MUFFIN AND SAUSAGE BITES MORNING COMBOS: 3
(2 ties)
Overview
| Nutrient | FRITTATA WITH ARTICHOKES AND FETA CHEESE | BLUEBERRY MUFFIN AND SAUSAGE BITES MORNING COMBOS | Winner |
|---|---|---|---|
| Calories | 191 cal | 343 cal | |
| Protein | 7.8 g | 8.1 g | |
| Carbs | 7.1 g | 30.3 g | |
| Fat | 12.1 g | 21.2 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRITTATA WITH ARTICHOKES AND FETA CHEESE | BLUEBERRY MUFFIN AND SAUSAGE BITES MORNING COMBOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRITTATA WITH ARTICHOKES AND FETA CHEESE | BLUEBERRY MUFFIN AND SAUSAGE BITES MORNING COMBOS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 40 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 298 MG | 616 MG |