FRITTATA WITH ARTICHOKES AND FETA CHEESE vs SPICY SAUSAGE WITH REAL EGGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRITTATA WITH ARTICHOKES AND FETA CHEESE: 4
vs
SPICY SAUSAGE WITH REAL EGGS: 4
(3 ties)
Overview
| Nutrient | FRITTATA WITH ARTICHOKES AND FETA CHEESE | SPICY SAUSAGE WITH REAL EGGS | Winner |
|---|---|---|---|
| Calories | 191 cal | 185 cal | |
| Protein | 7.8 g | 13.3 g | |
| Carbs | 7.1 g | 2.0 g | |
| Fat | 12.1 g | 13.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRITTATA WITH ARTICHOKES AND FETA CHEESE | SPICY SAUSAGE WITH REAL EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRITTATA WITH ARTICHOKES AND FETA CHEESE | SPICY SAUSAGE WITH REAL EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 99 MG | Tie |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 298 MG | 384 MG |