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Wegmans Food — FRITTATA WITH ARTICHOKES AND FETA CHEESE, SPINACH AND MUSHROOM

Breakfast Sandwiches, Biscuits & Meals Wegmans Food Markets, Inc. Branded
191 Calories
7.8g Protein
7.1g Carbs
12.1g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 191
% Daily Value*
Total Fat 12.1g 15%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 160mg 53%
Sodium 298mg 13%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0.7g 3%
Total Sugars 0.7g
Protein 7.8g 16%
Vitamin D 0mcg 0%
Calcium 99mg 8%
Iron 1.4mg 8%
Potassium 165mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.8g 29%
Carbs 7.1g 26%
Fat 12.1g 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 99 MG 8%
Iron, Fe 1.4 MG 8%
Potassium, K 165 MG 4%
Sodium, Na 298 MG 13%

About FRITTATA WITH ARTICHOKES AND FETA CHEESE, SPINACH AND MUSHROOM

FRITTATA WITH ARTICHOKES AND FETA CHEESE, SPINACH AND MUSHROOM is a moderate-calorie food with 191 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.8g of protein, 7.1g of carbohydrates, and 12.1g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

FRITTATA BASE (WHOLE EGGS, WATER, MAYONNAISE [SOYBEAN OIL, WATER, EGGS, DISTILLED VINEGAR, SUGAR, SALT, SPICE, OLEORESIN OF PAPRIKA, NATURAL FLAVOR], MODIFIED FOOD STARCH, SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH, CORN STARCH, DEXTROSE, CALCIUM SULFATE], ONIONS, LIGHT CREAM [MILK, CREAM, DISODIUM PHOSPHATE, SODIUM CITRATE], HOT SAUCE [AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER], SALT, NISIN PREPARATION, PHOSPHORIC ACID), ARTICHOKES, SPINACH, FETA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), MUSHROOMS, SOYBEAN OIL, EXTRA VIRGIN OLIVE OIL.

Calorie Breakdown

At 191 calories per 100 grams, FRITTATA WITH ARTICHOKES AND FETA CHEESE, SPINACH AND MUSHROOM gets 16% of its calories from protein, 15% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wegmans Food — FRITTATA WITH ARTICHOKES AND FETA CHEESE, SPINACH AND MUSHROOM

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