FRITTATA WITH ARTICHOKES AND FETA CHEESE vs BUTTERMILK PANCAKES
Nutrition comparison per 100 g serving
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FRITTATA WITH ARTICHOKES AND FETA CHEESE wins in 7 out of 11 nutrient categories
FRITTATA WITH ARTICHOKES AND FETA CHEESE: 7
vs
BUTTERMILK PANCAKES: 3
(1 ties)
Overview
| Nutrient | FRITTATA WITH ARTICHOKES AND FETA CHEESE | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calories | 191 cal | 192 cal | |
| Protein | 7.8 g | 5.4 g | |
| Carbs | 7.1 g | 32.3 g | |
| Fat | 12.1 g | 4.6 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRITTATA WITH ARTICHOKES AND FETA CHEESE | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | FRITTATA WITH ARTICHOKES AND FETA CHEESE | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 298 MG | 285 MG |