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Quaker Oats Co/golden Grain — FRIED RICE DELICIOUS MIX OF RICE, VERMICELLI AND ASIAN SEASONINGS, FRIED RICE

Flavored Rice Dishes The Quaker Oats Co/golden Grain Branded
329 Calories
10g Protein
72.9g Carbs
1.4g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 329
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,771mg 77%
Total Carbohydrate 72.9g 26%
Dietary Fiber 2.9g 10%
Total Sugars 5.7g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 12%
Carbs 72.9g 86%
Fat 1.4g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 11%
Niacin 2.9 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 2.6 MG 14%
Sodium, Na 1,771 MG 77%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Very low in fat (1.4g per 100g).
  • Good source of dietary fiber (2.9g per 100g).
  • Rich source of Sodium, Na (77% of Daily Value per 100g).

About FRIED RICE DELICIOUS MIX OF RICE, VERMICELLI AND ASIAN SEASONINGS, FRIED RICE

Rice-A-Roni Fried Rice is a dry mix of long-grain rice and vermicelli combined with Asian-inspired seasonings including soy sauce, turmeric, and dried vegetables. The dry mix provides 329 calories per 70 g serving, 10 g protein, 73 g carbs, and 1.4 g fat with 2.9 g fiber. Cook it on the stovetop with butter and broth for a quick flavored rice side dish.

Ingredients

RICE, WHEAT FLOUR, LACTOSE, SALT, MONOSODIUM GLUTAMATE, CELERY*, LEEKS*, HYDROLYZED CORN GLUTEN, ONIONS*, NATURAL FLAVOR, HYDROLYZED SOY PROTEIN, HYDROLYZED TORULA AND BREWERS YEASTS, BROWN SUGAR, HYDROLYZED WHEAT GLUTEN, PARSLEY*, SOY SAUCE (SOYBEANS, WHEAT, SALT), TURMERIC SPICE WHICH IMPARTS COLOR, MOLASSES, WHEAT STARCH, CARAMEL COLOR, GARLIC*, DISODIUM GUANYLATE, DISODIUM INOSINATE, NIACIN, FERRIC ORTHOPHOSPHATE, FERROUS SULFATE, THIAMIN MONONITRATE, FOLIC ACID, RIBOFLAVIN.

Dietary Information

FRIED RICE DELICIOUS MIX OF RICE, VERMICELLI AND ASIAN SEASONINGS, FRIED RICE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in FRIED RICE DELICIOUS MIX OF RICE, VERMICELLI AND ASIAN SEASONINGS, FRIED RICE include Sodium, Na (77% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 329 calories per 100 grams, FRIED RICE DELICIOUS MIX OF RICE, VERMICELLI AND ASIAN SEASONINGS, FRIED RICE gets 12% of its calories from protein, 89% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

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