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Stater Bros — FRESHLY FROZEN UNSWEETENED BLACKBERRIES, UNSWEETENED

Frozen Fruit & Fruit Juice Concentrates Stater Bros. Markets Inc. Branded
64 Calories
1.4g Protein
15.7g Carbs
0g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 64
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 15.7g 6%
Dietary Fiber 5g 18%
Total Sugars 10.7g
Protein 1.4g 3%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.4g 8%
Carbs 15.7g 92%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 0.8 MG 4%
Sodium, Na 0 MG 0%

Related Foods in Frozen Fruit & Fruit Juice Concentrates

Food Calories Protein Carbs Fat
Kroger — POMEGRANATE ARILS 86 1.4g 18.6g 1.4g BIG Y, SLICED STRAWBERRIES 36 0.7g 9.3g 0g Giant Eagle — CRANBERRY MEDLEY 91 0g 21.8g 0g Giant Eagle — BOYSENBERRIES 57 1.4g 12.1g 0g Giant Eagle — ORGANIC BLUEBERRIES 57 0.7g 12.1g 0.7g GIANT EAGLE, NATURE'S BASKET ORGANIC, ORGANIC WHOLE STRAWBERRIES 36 0.7g 9.3g 0g

Nutrition Highlights

  • Low in calories with 64 kcal per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (5g per 100g), supporting digestive health.

About FRESHLY FROZEN UNSWEETENED BLACKBERRIES, UNSWEETENED

Stater Bros. Freshly Frozen Unsweetened Blackberries contain only blackberries with no added sugars, sweeteners, or preservatives. A 140-gram serving provides 64 calories, 1.43 grams of protein, 15.71 grams of carbohydrates, no fat, and 5 grams of fiber. The individually quick-frozen process preserves the nutritional profile and structure of fresh blackberries. At 64 calories per serving with 5 grams of fiber, blackberries have one of the higher fiber-to-calorie ratios among commonly available frozen fruits.

Ingredients

BLACKBERRIES.

Dietary Information

FRESHLY FROZEN UNSWEETENED BLACKBERRIES, UNSWEETENED is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 64 calories per 100 grams, FRESHLY FROZEN UNSWEETENED BLACKBERRIES, UNSWEETENED gets 9% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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