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Topco Associates, UNSWEETENED BLUEBERRIES, UNSWEETENED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 54 MG | 1% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (45 kcal per 100g), suitable for weight management.
- Very low in fat (0.7g per 100g).
- Good source of dietary fiber (2.6g per 100g).
About UNSWEETENED BLUEBERRIES, UNSWEETENED
Food Club Unsweetened Blueberries contain one ingredient: blueberries. No syrup, no sugar, no additives. Frozen at harvest, they retain the anthocyanins and natural flavor compounds that make fresh blueberries worth eating. The carbohydrate content is moderate for a fruit, with a real fiber contribution from the skin. Fat is negligible. They work directly from the freezer into smoothies, oatmeal, muffin batter, or pancakes, and their smaller size compared to fresh means they distribute evenly through baked goods.
Ingredients
BLUEBERRIES.
Dietary Information
UNSWEETENED BLUEBERRIES, UNSWEETENED is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 45 calories per 100 grams, UNSWEETENED BLUEBERRIES, UNSWEETENED gets 6% of its calories from protein, 109% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
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