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Know what is on your plate.

Topco Associates, UNSWEETENED BLACKBERRIES, UNSWEETENED

Frozen Fruit & Fruit Juice Concentrates Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

59 Calories
1.5g Protein
15.4g Carbs
0.4g Fat
5.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.5g 9%
Carbs 15.4g 89%
Fat 0.4g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 59
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 15.4g 6%
Dietary Fiber 5.1g 18%
Total Sugars 11.0g
Protein 1.5g 3%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 0.8mg 5%
Potassium 140mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 0.8 MG 5%
Potassium, K 140 MG 3%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Low in calories with 59 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • High in dietary fiber (5.1g per 100g), supporting digestive health.

About UNSWEETENED BLACKBERRIES, UNSWEETENED

Food Club Unsweetened Blackberries from Topco Associates are a single-ingredient frozen fruit with no added sugar. Each 136g serving provides 59 calories, 15.4g of carbs, and a notable 5.1g of fiber with minimal fat, making them a high-fiber, low-calorie fruit well suited for smoothies, oatmeal toppings, and baking.

Ingredients

BLACKBERRIES.

Dietary Information

UNSWEETENED BLACKBERRIES, UNSWEETENED is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 59 calories per 100 grams, UNSWEETENED BLACKBERRIES, UNSWEETENED gets 10% of its calories from protein, 105% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, UNSWEETENED BLACKBERRIES, UNSWEETENED

See how Topco Associates, UNSWEETENED BLACKBERRIES, UNSWEETENED compares to other foods in terms of nutrition:

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