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Know what is on your plate.

United Natural, ORGANIC DICED MANGOES

Frozen Fruit & Fruit Juice Concentrates United Natural Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

64 Calories
0.7g Protein
14.3g Carbs
0.7g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.7g 5%
Carbs 14.3g 91%
Fat 0.7g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 64
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 1.4g 5%
Total Sugars 10.7g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.3mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 30 MG 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.3 MG 1%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Low in calories with 64 kcal per 100g.
  • Very low in fat (0.7g per 100g).
  • Good source of Vitamin C, total ascorbic acid (33% DV).

About ORGANIC DICED MANGOES

Woodstock organic diced mangoes from United Natural Foods is a single-ingredient frozen fruit product made from certified organic mangoes. Per 100g it provides 64 calories, 0.71g protein, 14.29g carbohydrates, 0.71g fat, and 1.4g fiber. The absence of added sugar or other ingredients makes this a minimally processed option for smoothies, fruit bowls, salsas, and baking. Frozen diced mango retains much of the fresh fruit's nutritional profile and is available year-round regardless of seasonal availability.

Ingredients

ORGANIC MANGOES.

Dietary Information

ORGANIC DICED MANGOES is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC DICED MANGOES include Vitamin C, total ascorbic acid (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 64 calories per 100 grams, ORGANIC DICED MANGOES gets 4% of its calories from protein, 89% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare United Natural, ORGANIC DICED MANGOES

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