Western Family, BLUEBERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 54 MG | 1% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (45 kcal per 100g), suitable for weight management.
- Very low in fat (0.7g per 100g).
- Good source of dietary fiber (2.6g per 100g).
About BLUEBERRIES
Shurfine Blueberries from Western Family Foods are a single-ingredient frozen blueberry product with no added sugar, salt, or preservatives. Each 155g serving provides just 45 calories, 0.65g protein, 12.26g carbs, 0.65g fat, and 2.6g fiber. A very low-calorie, fiber-containing frozen fruit ideal for smoothies, oatmeal, baked goods, and everyday healthy eating.
Ingredients
BLUEBERRIES.
Dietary Information
BLUEBERRIES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 45 calories per 100 grams, BLUEBERRIES gets 6% of its calories from protein, 109% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
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