BLUEBERRIES vs POMEGRANATE ARILS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLUEBERRIES: 4
vs
POMEGRANATE ARILS: 4
(2 ties)
Overview
| Nutrient | BLUEBERRIES | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calories | 45 cal | 86 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 12.3 g | 18.6 g | |
| Fat | 0.7 g | 1.1 g | |
| Fiber | 2.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRIES | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 10 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 54 MG | 236 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |