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FRESH WHITE EGGS

Eggs & Egg Substitutes Tops Markets, LLC Branded
132 Calories
13.2g Protein
0g Carbs
9.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 132
% Daily Value*
Total Fat 9.2g 12%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 368mg 123%
Sodium 145mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 13.2g 26%
Vitamin D 84mcg 420%
Calcium 53mg 4%
Iron 1.9mg 11%
Potassium 132mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.2g 59%
Carbs 0g 0%
Fat 9.2g 41%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.4 MG 34%
Vitamin B-6 0.2 MG 12%
Folate, total 42 UG 11%
Vitamin B-12 1.0 UG 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 1.9 MG 11%
Phosphorus, P 211 MG 17%
Potassium, K 132 MG 3%
Sodium, Na 145 MG 6%
Zinc, Zn 1.6 MG 14%

Related Foods in Eggs & Egg Substitutes

Food Calories Protein Carbs Fat
HARD BOILED EGGS 156 12.2g 1.1g 11.1g HARD-COOKED EGGS 136 13.6g 0g 9.1g HARD-COOKED AND PEELED CAGE FREE EGGS 159 13.6g 0g 10.2g CAGE FREE EGGS2GO 140 13g 2g 9g CAGE-FREE REAL EGG PRODUCT 54 10.9g 2.2g 0g CAGE FREE LIQUID EGG SUBSTITUTE 54 10.9g 0g 0g

Nutrition Highlights

  • Good source of protein with 13.2g per 100g.
  • Good source of Riboflavin (34% DV).
  • Good source of Vitamin B-12 (40% DV).

About FRESH WHITE EGGS

FRESH WHITE EGGS is a moderate-calorie food with 132 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.2g of protein, 0g of carbohydrates, and 9.2g of fat. This food belongs to the Eggs & Egg Substitutes category.

Dietary Information

FRESH WHITE EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in FRESH WHITE EGGS include Vitamin B-12 (40% DV) , and Riboflavin (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 132 calories per 100 grams, FRESH WHITE EGGS gets 40% of its calories from protein, 0% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.

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