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Tops, FRESH WHITE EGGS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 34% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 42 UG | 11% | |
| Vitamin B-12 | 1.0 UG | 40% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 1.9 MG | 11% | |
| Phosphorus, P | 211 MG | 17% | |
| Potassium, K | 132 MG | 3% | |
| Sodium, Na | 145 MG | 6% | |
| Zinc, Zn | 1.6 MG | 14% |
Nutrition Highlights
- Good source of protein with 13.2g per 100g.
- Good source of Riboflavin (34% DV).
- Good source of Vitamin B-12 (40% DV).
About FRESH WHITE EGGS
Tops fresh white eggs are a straightforward supermarket egg without premium claims, offering the standard nutritional benefits of whole eggs: complete protein, fat-soluble vitamins in the yolk, and zero carbohydrates. Reliable and affordable for daily cooking, from scrambles to batters to salad dressings.
Dietary Information
FRESH WHITE EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in FRESH WHITE EGGS include Vitamin B-12 (40% DV) , and Riboflavin (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 132 calories per 100 grams, FRESH WHITE EGGS gets 40% of its calories from protein, 0% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.
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