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RICHIN, QUILL EGG IN WATER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 132 MG | 6% |
Nutrition Highlights
- Low in calories with 78 kcal per 100g.
About RICHIN, QUILL EGG IN WATER
Richin Quail Egg in Water is a canned product of whole quail eggs packed in lightly salted water. Each 50g serving provides 78 calories, 6g protein, no carbohydrates, and 6g fat. The protein-to-calorie ratio is favorable, and quail eggs offer a similar nutritional profile to chicken eggs in a smaller format. They are commonly used in Asian soups, ramen, salads, and appetizer preparations.
Ingredients
QUAIL EGGS, WATER, SALT.
Dietary Information
RICHIN, QUILL EGG IN WATER is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 78 calories per 100 grams, RICHIN, QUILL EGG IN WATER gets 31% of its calories from protein, 0% from carbohydrates, and 69% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare RICHIN, QUILL EGG IN WATER
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