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Know what is on your plate.

Royal Kitchens, FRESH SPINACH & FETA CHEESE FOCACCIA BREAD, FRESH SPINACH & FETA CHEESE

Breads & Buns Royal Kitchens, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

310 Calories
10.6g Protein
55.8g Carbs
4.0g Fat
3.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.6g 15%
Carbs 55.8g 79%
Fat 4.0g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 310
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 513mg 22%
Total Carbohydrate 55.8g 20%
Dietary Fiber 3.5g 13%
Total Sugars 3.5g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 4.8 MG 27%
Sodium, Na 513 MG 22%

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Iron, Fe (27% DV).
  • Good source of Sodium, Na (22% DV).

About FRESH SPINACH & FETA CHEESE FOCACCIA BREAD, FRESH SPINACH & FETA CHEESE

Focaccia loaded with feta cheese and spinach, made from bromated bleached wheat flour, olive oil, sugar, salt, yeast and garlic powder. A 113 gram serving carries 310 calories, 10.62 grams of protein, 3.98 grams of fat, 55.75 grams of carbs and 3.5 grams of fiber, a bread that leans heavily on refined flour and carbohydrate content.

Ingredients

ENRICHED BROMATED WHEAT FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, POTASSIUM BROMATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, OLIVE OIL, SUGAR, SALT, YEAST, GARLIC POWDER, FETA CHEESE, SPINACH, HERBS.

Dietary Information

Notable micronutrients in FRESH SPINACH & FETA CHEESE FOCACCIA BREAD, FRESH SPINACH & FETA CHEESE include Iron, Fe (27% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 310 calories per 100 grams, FRESH SPINACH & FETA CHEESE FOCACCIA BREAD, FRESH SPINACH & FETA CHEESE gets 14% of its calories from protein, 72% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Royal Kitchens, FRESH SPINACH & FETA CHEESE FOCACCIA BREAD, FRESH SPINACH & FETA CHEESE

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