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Know what is on your plate.

Love's Bakery, WHOLE GRAIN BREAD

Breads & Buns Love's Bakery Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

233 Calories
9.3g Protein
41.9g Carbs
3.5g Fat
4.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.3g 17%
Carbs 41.9g 77%
Fat 3.5g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 419mg 18%
Total Carbohydrate 41.9g 15%
Dietary Fiber 4.7g 17%
Total Sugars 7.0g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 581mg 45%
Iron 3.4mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.8 MG 3%
Thiamin 1 MG 83%
Riboflavin 0.2 MG 18%
Niacin 4.7 MG 29%
Folate, total 93 UG 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 581 MG 45%
Iron, Fe 3.4 MG 19%
Sodium, Na 419 MG 18%

Nutrition Highlights

  • Good source of dietary fiber (4.7g per 100g).
  • Good source of Calcium, Ca (45% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Niacin (29% DV).
  • Good source of Folate, total (23% DV).

About WHOLE GRAIN BREAD

Love's Whole Grain Bread, made with coarse whole wheat flour, rye flakes, wheat flakes, ground flax, and honey. A 43g serving has 233 calories, 9.3g protein, 41.86g carbs, 3.49g fat, and 4.7g fiber. The fiber and protein levels are notably solid for a sliced bread. Suits those looking for a more nutritious everyday loaf with whole grain content.

Ingredients

COARSE WHOLE WHEAT FLOUR, WATER, HIGH FRUCTOSE CORN SYRUP, VITAL WHEAT GLUTEN, WHOLE GRAIN WHEAT FLAKES, YEAST, WHOLE GRAIN RYE FLAKES, SOYBEAN OIL, DRY HONEY (HONEY, WHEAT STARCH), CALCIUM CARBONATE, SALT, MOLASSES, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, ENZYME, ASCORBIC ACID), GROUND FLAX, YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM SULFATE), CALCIUM PROPIONATE (MOLD INHIBITOR), MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SOY LECITHIN.

Dietary Information

Notable micronutrients in WHOLE GRAIN BREAD include Thiamin (83% DV) , Calcium, Ca (45% DV) , Niacin (29% DV) , and Folate, total (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 233 calories per 100 grams, WHOLE GRAIN BREAD gets 16% of its calories from protein, 72% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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