FRESH SPINACH & FETA CHEESE FOCACCIA BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories
FRESH SPINACH & FETA CHEESE FOCACCIA BREAD: 4
vs
100% WHOLE WHEAT BREAD: 8
(2 ties)
Overview
| Nutrient | FRESH SPINACH & FETA CHEESE FOCACCIA BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 310 cal | 233 cal | |
| Protein | 10.6 g | 11.6 g | |
| Carbs | 55.8 g | 46.5 g | |
| Fat | 4.0 g | 3.5 g | |
| Fiber | 3.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SPINACH & FETA CHEESE FOCACCIA BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 37 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | FRESH SPINACH & FETA CHEESE FOCACCIA BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 93 MG | |
| Iron, Fe | 4.8 MG | 2.5 MG | |
| Sodium, Na | 513 MG | 465 MG |