Know what is on your plate.
Guernsey, FRESH SKIM FAT FREE MILK
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Vitamin D (D2 + D3) | 2 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About FRESH SKIM FAT FREE MILK
Skim milk with vitamin A palmitate, vitamin D3 and Bacillus coagulans GBI-30 6086 added, this Guernsey Farms Dairy fat free milk keeps things simple. Per 240 milliliter serving: 33 calories, 3.33 grams protein, 0.00 grams fat, 5.00 grams carbs, no fiber.
Ingredients
FAT FREE MILK, VITAMIN A PALMITATE AND VITAMIN D3 ADDED, BACILLUS COAGULANS GBI-30 6086.
Dietary Information
FRESH SKIM FAT FREE MILK is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 33 calories per 100 grams, FRESH SKIM FAT FREE MILK gets 40% of its calories from protein, 61% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Guernsey, FRESH SKIM FAT FREE MILK
See how Guernsey, FRESH SKIM FAT FREE MILK compares to other foods in terms of nutrition:
- Guernsey, FRESH SKIM FAT FREE MILK vs Danone US, COFFEE FLAVOR CAFFEINATED CULTURED DAIRY DRINK, COFFEE
- Guernsey, FRESH SKIM FAT FREE MILK vs Kellogg, MILK CHOCOLATE FLAVORED PROTEIN SHAKES, MILK CHOCOLATE
- Guernsey, FRESH SKIM FAT FREE MILK vs Prairie Farms, WHOLE MILK
- Guernsey, FRESH SKIM FAT FREE MILK vs Trujillo & Sons, SWEETENED CONDENSED MILK, SWEETENED
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.