FRESH SKIM FAT FREE MILK vs 2% REDUCED FAT STRAWBERRY MILK
Nutrition comparison per 100 g serving
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FRESH SKIM FAT FREE MILK wins in 6 out of 11 nutrient categories
FRESH SKIM FAT FREE MILK: 6
vs
2% REDUCED FAT STRAWBERRY MILK: 2
(3 ties)
Overview
| Nutrient | FRESH SKIM FAT FREE MILK | 2% REDUCED FAT STRAWBERRY MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 72 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 5 g | 10.6 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SKIM FAT FREE MILK | 2% REDUCED FAT STRAWBERRY MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | FRESH SKIM FAT FREE MILK | 2% REDUCED FAT STRAWBERRY MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 44 MG |