FRESH SKIM FAT FREE MILK vs ORGANIC SKIM MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
FRESH SKIM FAT FREE MILK: 5
vs
ORGANIC SKIM MILK: 5
(5 ties)
Overview
| Nutrient | FRESH SKIM FAT FREE MILK | ORGANIC SKIM MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 38 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SKIM FAT FREE MILK | ORGANIC SKIM MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | FRESH SKIM FAT FREE MILK | ORGANIC SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 50 MG | 56 MG |