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FRESH MOZZARELLA 5 CHEESE TOAST

Frozen Bread & Dough MERCATO BAKERY Branded
320 Calories
12g Protein
34g Carbs
16g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 320
% Daily Value*
Total Fat 16g 21%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 600mg 26%
Total Carbohydrate 34g 12%
Dietary Fiber 2g 7%
Total Sugars 0g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 160mg 12%
Iron 2mg 11%
Potassium 88mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 19%
Carbs 34g 55%
Fat 16g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 160 MG 12%
Iron, Fe 2 MG 11%
Potassium, K 88 MG 2%
Sodium, Na 600 MG 26%

Related Foods in Frozen Bread & Dough

Food Calories Protein Carbs Fat
PEANUT BUTTER CHOCOLATE CHIP COOKIE DOUGH CHUNKS, PEANUT BUTTER CHOCOLATE CHIP COOKIE DOUGH 393 7.1g 60.7g 14.3g ORIGINAL OLD FASHIONED FLAT DUMPLINGS, ORIGINAL 246 7.0g 54.4g 0g ORIGINAL OLD FASHIONED FLAT DUMPLINGS, ORIGINAL 246 7.0g 54.4g 0g BAGEL 200 4g 40g 4g 5 CHEESE GARLIC BREAD, 5 CHEESE 333 8.8g 35.1g 17.5g CHOCO-LOT GLUTEN-FREE ROLLED OATS, PEANUT BUTTER, NATURAL CHOCOLATE CHIPS, NATURAL CHOCOLATE CHUNKS, & NATURAL WHITE CHOCOLATE CHIPS COOKIES, CHOCO-LOT 459 8.1g 48.7g 29.7g

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • Good source of Sodium, Na (26% DV).

About FRESH MOZZARELLA 5 CHEESE TOAST

FRESH MOZZARELLA 5 CHEESE TOAST is a calorie-dense food with 320 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12g of protein, 34g of carbohydrates, and 16g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Frozen Bread & Dough category.

Ingredients

BREAD: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, DRIED DURUM WHEAT SOURDOUGH, YEAST, SALT, ASCORBIC ACID (AS A DOUGH CONDITIONER), MICROBIAL ENZYMES, CHEESE BLEND: FRESH MOZZARELLA (PASTEURIZED COW'S MILK, VINEGAR, SALT, ENZYMES), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED), PART SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED REDUCED FAT MILK, SALT, ENZYMES), PROVOLONE CHEESE CULTURED PASTEURIZED MILK, SALT, ENZYMES), PARMESAN CHEESE (CULTURED PASTEURIZED REDUCED FAT MILK, SALT, ENZYMES), ASIAGO CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), SPREAD: BUTTER (CREAM, SALT), SOYBEAN OIL, PARMESAN CHEESE (PASTEURIZED PARTLY SKIMMED MILK, SALT, BACTERIAL CULTURE, MICROBIAL ENZYMES), CRUSHED GARLIC (GARLIC, CITRIC ACID), SALT, DRIED PARSLEY.

Dietary Information

Notable micronutrients in FRESH MOZZARELLA 5 CHEESE TOAST include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 320 calories per 100 grams, FRESH MOZZARELLA 5 CHEESE TOAST gets 15% of its calories from protein, 43% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

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