FRESH MOZZARELLA 5 CHEESE TOAST vs GLUTEN FREE RYE STYLE WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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FRESH MOZZARELLA 5 CHEESE TOAST wins in 6 out of 11 nutrient categories
FRESH MOZZARELLA 5 CHEESE TOAST: 6
vs
GLUTEN FREE RYE STYLE WHOLE GRAIN BREAD: 3
(2 ties)
Overview
| Nutrient | FRESH MOZZARELLA 5 CHEESE TOAST | GLUTEN FREE RYE STYLE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 320 cal | 206 cal | |
| Protein | 12 g | 2.9 g | |
| Carbs | 34 g | 45.6 g | |
| Fat | 16 g | 3.7 g | |
| Fiber | 2 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MOZZARELLA 5 CHEESE TOAST | GLUTEN FREE RYE STYLE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH MOZZARELLA 5 CHEESE TOAST | GLUTEN FREE RYE STYLE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 59 MG | |
| Iron, Fe | 2 MG | 1.1 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 600 MG | 338 MG |