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Know what is on your plate.

Topco Associates, FRESH MEDIUM EGGS

Eggs & Egg Substitutes Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

159 Calories
13.6g Protein
2.3g Carbs
9.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.6g 55%
Carbs 2.3g 9%
Fat 9.1g 36%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 159
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 3.4g 17%
Trans Fat 0g
Cholesterol 432mg 144%
Sodium 125mg 5%
Total Carbohydrate 2.3g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 13.6g 27%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 45 MG 3%
Iron, Fe 1.6 MG 9%
Sodium, Na 125 MG 5%

Nutrition Highlights

  • Good source of protein with 13.6g per 100g.

About FRESH MEDIUM EGGS

Clear Value Fresh Medium Eggs are a budget-friendly store-brand option for everyday egg needs. Medium in size, these eggs offer the same fundamental nutritional profile as any other hen's egg: high-quality protein in the white, healthy fats and a dense micronutrient package in the yolk, including vitamins A, D, B12, and choline. The carbohydrate value listed is unusually nonzero, which likely reflects a rounding artifact in the USDA data rather than a real nutritional difference from standard eggs. Solid, straightforward, and dependable for anything from breakfast to baking.

Dietary Information

FRESH MEDIUM EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 159 calories per 100 grams, FRESH MEDIUM EGGS gets 34% of its calories from protein, 6% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Topco Associates, FRESH MEDIUM EGGS

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