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Topco Associates — FRESH MEDIUM EGGS

Eggs & Egg Substitutes Topco Associates, Inc. Branded
159 Calories
13.6g Protein
2.3g Carbs
9.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 159
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 3.4g 17%
Trans Fat 0g
Cholesterol 432mg 144%
Sodium 125mg 5%
Total Carbohydrate 2.3g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 13.6g 27%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.6g 55%
Carbs 2.3g 9%
Fat 9.1g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 45 MG 3%
Iron, Fe 1.6 MG 9%
Sodium, Na 125 MG 5%

Related Foods in Eggs & Egg Substitutes

Food Calories Protein Carbs Fat
Big Y — GREAT EGG-SPECTATIONS 100% LIQUID EGG WHITES 54 10.9g 0g 0g Big Y — GREAT EGG-SPECTATIONS 100% LIQUID EGG WHITES 54 10.9g 0g 0g Donner Enterprises — GRADE A EGG 143 12.7g 0g 9.5g Wagner Provisions — PICKLED EGGS 211 15.8g 2.6g 13.2g Food Factory Of Greeley — 100% LIQUID EGG WHITES 54 10.9g 2.2g 0g Hannaford Bros — EGG WHITES 54 10.9g 0g 0g

Nutrition Highlights

  • Good source of protein with 13.6g per 100g.

About FRESH MEDIUM EGGS

Clear Value Fresh Medium Eggs are a budget-friendly store-brand option for everyday egg needs. Medium in size, these eggs offer the same fundamental nutritional profile as any other hen's egg: high-quality protein in the white, healthy fats and a dense micronutrient package in the yolk, including vitamins A, D, B12, and choline. The carbohydrate value listed is unusually nonzero, which likely reflects a rounding artifact in the USDA data rather than a real nutritional difference from standard eggs. Solid, straightforward, and dependable for anything from breakfast to baking.

Dietary Information

FRESH MEDIUM EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 159 calories per 100 grams, FRESH MEDIUM EGGS gets 34% of its calories from protein, 6% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Topco Associates — FRESH MEDIUM EGGS

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