Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

MEDIUM EGGS

Eggs & Egg Substitutes Topco Associates, Inc. Branded
136 Calories
13.6g Protein
0g Carbs
9.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 136
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 3.4g 17%
Trans Fat 0g
Cholesterol 375mg 125%
Sodium 136mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 13.6g 27%
Vitamin D 91mcg 455%
Calcium 45mg 3%
Iron 1.6mg 9%
Potassium 136mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 13.6g 60%
Carbs 0g 0%
Fat 9.1g 40%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.4 MG 30%
Vitamin B-6 0.2 MG 11%
Folate, total 55 UG 14%
Vitamin B-12 0.8 UG 34%

Minerals

Nutrient Amount % DV
Calcium, Ca 45 MG 3%
Iron, Fe 1.6 MG 9%
Phosphorus, P 182 MG 15%
Potassium, K 136 MG 3%
Sodium, Na 136 MG 6%
Zinc, Zn 1.4 MG 12%

Related Foods in Eggs & Egg Substitutes

Food Calories Protein Carbs Fat
NO BREAK 100% LIQUID EGG WHITES 54 10.9g 2.2g 0g NO BREAK 100% LIQUID EGG WHITES 54 10.9g 2.2g 0g NO BREAK LOW CALORIE REAL EGG PRODUCT 54 10.9g 2.2g 0g 100% LIQUID EGG WHITES PRODUCT 54 10.9g 0g 0g 100% LIQUID EGG WHITES 54 10.9g 0g 0g QUICK EGGS 54 10.9g 2.2g 0g

Nutrition Highlights

  • Good source of protein with 13.6g per 100g.
  • Good source of Riboflavin (30% DV).
  • Good source of Vitamin B-12 (34% DV).

About MEDIUM EGGS

MEDIUM EGGS is a moderate-calorie food with 136 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.6g of protein, 0g of carbohydrates, and 9.1g of fat. This food belongs to the Eggs & Egg Substitutes category.

Dietary Information

MEDIUM EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDIUM EGGS include Vitamin B-12 (34% DV) , and Riboflavin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 136 calories per 100 grams, MEDIUM EGGS gets 40% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MEDIUM EGGS

See how MEDIUM EGGS compares to other foods in terms of nutrition:

More in Eggs & Egg Substitutes

Browse all foods in the Eggs & Egg Substitutes category to compare nutrition facts and find the best options for your diet.

Ask AI about MEDIUM EGGS
Hi! Ask me anything about MEDIUM EGGS — nutrition, recipes, health benefits, or meal ideas.