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Sam's Club West — FREE RANGE BROWN GRADE A LARGE EGGS

Eggs & Egg Substitutes Sam's Club West Branded
140 Calories
12g Protein
0g Carbs
10g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 140
% Daily Value*
Total Fat 10g 13%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 370mg 123%
Sodium 140mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12g 24%
Vitamin D 80mcg 400%
Calcium 60mg 5%
Iron 1.8mg 10%
Potassium 140mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 55%
Carbs 0g 0%
Fat 10g 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 MG 5%
Iron, Fe 1.8 MG 10%
Potassium, K 140 MG 3%
Sodium, Na 140 MG 6%

Related Foods in Eggs & Egg Substitutes

Food Calories Protein Carbs Fat
Conagra — SOUTHWESTERN STYLE REAL EGG PRODUCT, SOUTHWESTERN STYLE 43 8.7g 2.2g 0g Conagra — 100% LIQUID EGG WHITES 45 9.8g 0.9g 0g Conagra — ORIGINAL EGG WHITES WITH VITAMINS & MINERALS, ORIGINAL 54 10.9g 2.2g 0g Conagra — ORIGINAL REAL EGG PRODUCT, ORIGINAL 54 10.9g 2.2g 0g Conagra — LIQUID WHOLE EGGS PRODUCT WITH NISIN 143 12.5g 0.9g 9.8g Conagra — ORIGINAL REAL EGG PRODUCT, ORIGINAL 54 10.9g 2.2g 0g

Nutrition Highlights

  • Good source of protein with 12g per 100g.

About FREE RANGE BROWN GRADE A LARGE EGGS

Member's Mark free range large brown eggs come from hens given outdoor access, which influences the hen's diet and welfare, though the exact nutritional difference from conventional eggs varies depending on how much outdoor time the birds actually get. Brown shells are purely a result of hen breed and carry no nutritional distinction from white eggs. Eggs are among the most complete whole-food protein sources available, delivering protein, healthy fats, choline, and fat-soluble vitamins in every yolk. A versatile pantry staple suitable for nearly every cooking method.

Ingredients

FREE RANGE LARGE BROWN EGGS.

Dietary Information

FREE RANGE BROWN GRADE A LARGE EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 140 calories per 100 grams, FREE RANGE BROWN GRADE A LARGE EGGS gets 34% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.

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