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Eggland's Best — HARD-COOKED PEELED MEDIUM EGGS

Eggs & Egg Substitutes Eggland's Best, Inc. Branded
114 Calories
12.5g Protein
0g Carbs
8.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 114
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 2.3g 11%
Trans Fat 0g
Cholesterol 341mg 114%
Sodium 125mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 12mcg 60%
Calcium 57mg 4%
Iron 2.3mg 13%
Potassium 139mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 61%
Carbs 0g 0%
Fat 8.0g 39%

Vitamins

Nutrient Amount % DV
Vitamin B-12 2.1 UG 85%
Vitamin D (D2 + D3) 12 UG 60%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 2.3 MG 13%
Potassium, K 139 MG 3%
Sodium, Na 125 MG 5%

Related Foods in Eggs & Egg Substitutes

Food Calories Protein Carbs Fat
Kroger — 100% LIQUID EGG WHITES 54 10.9g 0g 0g Kroger — 100% EGG WHITES 54 10.9g 0g 0g Eggland's Best — 100% LIQUID EGG WHITES 43 10.9g 0g 0g Bob's Red Mill Natural — PREMIUM QUALITY EGG REPLACER 429 42.9g 28.6g 14.3g WILLAMETTE FOODS, HARD-COOKED PEELED EGGS 156 13.3g 0g 8.9g Willamette Egg Farms — WILLY'S, HARD COOKED EGGS 156 11.1g 2.2g 10g

Nutrition Highlights

  • Low in calories with 114 kcal per 100g.
  • Good source of protein with 12.5g per 100g.
  • Rich source of Vitamin B-12 (85% of Daily Value per 100g).
  • Rich source of Vitamin D (D2 + D3) (60% of Daily Value per 100g).

About HARD-COOKED PEELED MEDIUM EGGS

Just eggs, hard cooked and peeled for a ready-to-eat protein snack from Eggland's Best. A 44 gram serving (about one medium egg) has 114 calories, 12.5 grams of protein, 7.95 grams of fat, and no carbs or fiber.

Ingredients

EGGS

Dietary Information

HARD-COOKED PEELED MEDIUM EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in HARD-COOKED PEELED MEDIUM EGGS include Vitamin B-12 (85% DV) , and Vitamin D (D2 + D3) (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 114 calories per 100 grams, HARD-COOKED PEELED MEDIUM EGGS gets 44% of its calories from protein, 0% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Eggland's Best — HARD-COOKED PEELED MEDIUM EGGS

See how Eggland's Best — HARD-COOKED PEELED MEDIUM EGGS compares to other foods in terms of nutrition:

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