HARD-COOKED PEELED MEDIUM EGGS vs 99% LIQUID EGG PRODUCT
Nutrition comparison per 100 g serving
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99% LIQUID EGG PRODUCT wins in 9 out of 19 nutrient categories
HARD-COOKED PEELED MEDIUM EGGS: 6
vs
99% LIQUID EGG PRODUCT: 9
(4 ties)
Overview
| Nutrient | HARD-COOKED PEELED MEDIUM EGGS | 99% LIQUID EGG PRODUCT | Winner |
|---|---|---|---|
| Calories | 114 cal | 54 cal | |
| Protein | 12.5 g | 10.9 g | |
| Carbs | 0 g | 2.2 g | |
| Fat | 8.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD-COOKED PEELED MEDIUM EGGS | 99% LIQUID EGG PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 70 UG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.1 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 12 UG | 0 UG |
Minerals
| Mineral | HARD-COOKED PEELED MEDIUM EGGS | 99% LIQUID EGG PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.6 MG | |
| Potassium, K | 139 MG | 163 MG | |
| Sodium, Na | 125 MG | 196 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |