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ORIGINAL CHOLESTEROL FREE REAL EGG PRODUCT, ORIGINAL

Eggs & Egg Substitutes Branded
54 Calories
10.9g Protein
2.2g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 54
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 196mg 9%
Total Carbohydrate 2.2g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10.9g 22%
Vitamin D 1mcg 5%
Calcium 0mg 0%
Iron 1.7mg 10%
Potassium 152mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 83%
Carbs 2.2g 17%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Riboflavin 1.8 MG 142%
Pantothenic acid 0.9 MG 17%
Vitamin B-6 0.1 MG 5%
Folate, total 130 UG 33%
Vitamin B-12 0.5 UG 22%
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.7 MG 10%
Potassium, K 152 MG 3%
Sodium, Na 196 MG 9%
Zinc, Zn 1.3 MG 12%

Related Foods in Eggs & Egg Substitutes

Food Calories Protein Carbs Fat
Prime, EGGS ON THE RUN! HARD-COOKED EGGS 140 12g 0g 10g Prime, HARD-COOKED PEELED EGGS 140 12g 0g 10g Pete and Gerry's Organics, CAGE FREE ORGANIC LIQUID EGG WHITES 54 10.9g 0g 0g JH BIOTECH, LARGE BROWN EGGS 140 12g 0g 10g McIlhenny, HARD COOKED PEELED EGGS 140 12g 0g 10g Finlay Extracts & Ingredients, ORGANIC GRADE A LARGE BROWN EGGS 140 12g 0g 8g

Nutrition Highlights

  • Low in calories with 54 kcal per 100g.
  • Good source of protein with 10.9g per 100g.
  • Very low in fat (0g per 100g).
  • Rich source of Riboflavin (142% of Daily Value per 100g).
  • Good source of Folate, total (33% DV).
  • Good source of Vitamin B-12 (22% DV).

About ORIGINAL CHOLESTEROL FREE REAL EGG PRODUCT, ORIGINAL

Egg whites make up the vast majority of this Egg Beaters product, with less than 1 percent xanthan gum, guar gum, and beta carotene for color, plus an extensive added vitamin and mineral fortification list. A 46 gram serving is low calorie at 54 calories, with 10.87 g protein, 0.00 g fat, 2.17 g carbs, and 0.00 g fiber, essentially fat free egg white protein.

Ingredients

EGG WHITES, LESS THAN 1% OF: XANTHAN GUM, GUAR GUM, COLOR (INCLUDES BETA CAROTENE). VITAMINS AND MINERALS: CALCIUM (SULFATE), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), ZINC (SULFATE), CALCIUM PANTOTHENATE, VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12, FOLIC ACID, BIOTIN, VITAMIN D3.

Dietary Information

ORIGINAL CHOLESTEROL FREE REAL EGG PRODUCT, ORIGINAL is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL CHOLESTEROL FREE REAL EGG PRODUCT, ORIGINAL include Riboflavin (142% DV) , Folate, total (33% DV) , and Vitamin B-12 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 54 calories per 100 grams, ORIGINAL CHOLESTEROL FREE REAL EGG PRODUCT, ORIGINAL gets 81% of its calories from protein, 16% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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