Whole — GRADE A MEDIUM BROWN EGGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.5 MG | 35% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 27 UG | 7% | |
| Vitamin B-12 | 0.9 UG | 38% | |
| Vitamin D (D2 + D3) | 2 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.8 MG | 10% | |
| Phosphorus, P | 205 MG | 16% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 136 MG | 6% | |
| Zinc, Zn | 1.4 MG | 12% | |
| Selenium, Se | 32 UG | 58% |
Nutrition Highlights
- Good source of protein with 13.6g per 100g.
- Rich source of Selenium, Se (58% of Daily Value per 100g).
- Good source of Riboflavin (35% DV).
- Good source of Vitamin B-12 (38% DV).
About GRADE A MEDIUM BROWN EGGS
Grade A medium brown eggs, one ingredient: eggs. A 44 gram serving, roughly one egg, has 136 calories, 13.64 g protein, 9.09 g fat, 0.00 g carbs, and 0.00 g fiber.
Ingredients
EGGS.
Dietary Information
GRADE A MEDIUM BROWN EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in GRADE A MEDIUM BROWN EGGS include Selenium, Se (58% DV) , Vitamin B-12 (38% DV) , and Riboflavin (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 136 calories per 100 grams, GRADE A MEDIUM BROWN EGGS gets 40% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Whole — GRADE A MEDIUM BROWN EGGS
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