Fassio Egg Farms, FIRST LIGHT EGG FARMS, LARGE GRADE AA EGGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 39% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 48 UG | 12% | |
| Vitamin B-12 | 1.0 UG | 40% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 140 MG | 6% | |
| Zinc, Zn | 1.2 MG | 11% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- Good source of Riboflavin (39% DV).
- Good source of Vitamin B-12 (40% DV).
About FIRST LIGHT EGG FARMS, LARGE GRADE AA EGGS
First Light Egg Farms large grade AA eggs represent a reliably fresh, high-quality egg with a firm, well-centered yolk and minimal spread in the white, characteristics of the AA grading. They deliver complete protein across all essential amino acids along with fat-soluble vitamins concentrated in the yolk. Grade AA eggs perform best in preparations where appearance matters, such as poached eggs or fried eggs over easy.
Dietary Information
FIRST LIGHT EGG FARMS, LARGE GRADE AA EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in FIRST LIGHT EGG FARMS, LARGE GRADE AA EGGS include Vitamin B-12 (40% DV) , and Riboflavin (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 140 calories per 100 grams, FIRST LIGHT EGG FARMS, LARGE GRADE AA EGGS gets 34% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.
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