GRADE A MEDIUM BROWN EGGS vs HICKMAN'S FAMILY FARMS
Nutrition comparison per 100 g serving
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GRADE A MEDIUM BROWN EGGS wins in 8 out of 20 nutrient categories
GRADE A MEDIUM BROWN EGGS: 8
vs
HICKMAN'S FAMILY FARMS: 6
(6 ties)
Overview
| Nutrient | GRADE A MEDIUM BROWN EGGS | HICKMAN'S FAMILY FARMS | Winner |
|---|---|---|---|
| Calories | 136 cal | 143 cal | |
| Protein | 13.6 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.1 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A MEDIUM BROWN EGGS | HICKMAN'S FAMILY FARMS | Winner |
|---|---|---|---|
| Folate, total | 27 UG | 43 UG | |
| Riboflavin | 0.5 MG | 0.5 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.9 UG | 0.9 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | GRADE A MEDIUM BROWN EGGS | HICKMAN'S FAMILY FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Phosphorus, P | 205 MG | 179 MG | |
| Potassium, K | 0 MG | 134 MG | |
| Selenium, Se | 32 UG | 0 UG | |
| Sodium, Na | 136 MG | 143 MG | |
| Zinc, Zn | 1.4 MG | 1.1 MG |