Topco Associates — WHITE MEDIUM EGGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 30% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Vitamin B-12 | 0.8 UG | 34% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Phosphorus, P | 182 MG | 15% | |
| Potassium, K | 136 MG | 3% | |
| Sodium, Na | 136 MG | 6% | |
| Zinc, Zn | 1.4 MG | 12% |
Nutrition Highlights
- Good source of protein with 13.6g per 100g.
- Good source of Riboflavin (30% DV).
- Good source of Vitamin B-12 (34% DV).
About WHITE MEDIUM EGGS
Shurfine white medium eggs are a reliable everyday staple, providing solid protein alongside the full range of vitamins and healthy fats found in the yolk. Medium eggs work well for baking where precise sizing matters, and their versatility spans everything from scrambled breakfasts to binding meatballs or enriching pasta dough.
Dietary Information
WHITE MEDIUM EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in WHITE MEDIUM EGGS include Vitamin B-12 (34% DV) , and Riboflavin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 136 calories per 100 grams, WHITE MEDIUM EGGS gets 40% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Topco Associates — WHITE MEDIUM EGGS
See how Topco Associates — WHITE MEDIUM EGGS compares to other foods in terms of nutrition:
- Topco Associates — WHITE MEDIUM EGGS vs Meijer — CARAMEL FILLED CHOCOLATE EGGS, CARAMEL FILLED CHOCOLATE
- Topco Associates — WHITE MEDIUM EGGS vs Meijer — GRADE A CAGE FREE EXTRA LARGE BROWN EGGS
- Topco Associates — WHITE MEDIUM EGGS vs Meijer — NO BREAK 100% LIQUID EGG WHITES
- Topco Associates — WHITE MEDIUM EGGS vs Meijer — GRADE A LARGE EGGS
More in Eggs & Egg Substitutes
Browse all foods in the Eggs & Egg Substitutes category to compare nutrition facts and find the best options for your diet.