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Sculatti I.F.S, FRESH GUACAMOLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 2,500 MG | 53% | |
| Sodium, Na | 2,071 MG | 90% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (32.1g per 100g), supporting digestive health.
- Rich source of Potassium, K (53% of Daily Value per 100g).
- Rich source of Sodium, Na (90% of Daily Value per 100g).
About FRESH GUACAMOLE
Culinaria fresh guacamole made from avocado, tomatoes, lime juice, cumin, coriander, lemon juice, cilantro, red onion, jalapeno pepper, and garlic. A 28g serving has 679 calories, 53.57g of fat, 53.57g of carbs, 14.29g of protein, and 32.1g of fiber. Very high in fiber per serving. Use as a dip for chips or vegetables, or as a topping for tacos and burgers.
Ingredients
AVOCADO, TOMATOES, LIME JUICE, CUMIN, CORIANDER, LEMON JUICE, CILANTRO, RED ONION, SALT, JALAPENO PEPPER, GREEN ONION, BLACK PEPPER, GARLIC.
Dietary Information
FRESH GUACAMOLE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRESH GUACAMOLE include Sodium, Na (90% DV) , and Potassium, K (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 679 calories per 100 grams, FRESH GUACAMOLE gets 8% of its calories from protein, 32% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Sculatti I.F.S, FRESH GUACAMOLE
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