FRESH GUACAMOLE vs PICO DE GALLO
Nutrition comparison per 100 g serving
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FRESH GUACAMOLE wins in 6 out of 10 nutrient categories
FRESH GUACAMOLE: 6
vs
PICO DE GALLO: 3
(1 ties)
Overview
| Nutrient | FRESH GUACAMOLE | PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 679 cal | 18 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 53.6 g | 3.6 g | |
| Fat | 53.6 g | 0 g | |
| Fiber | 32.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH GUACAMOLE | PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 2,500 MG | 250 MG | |
| Sodium, Na | 2,071 MG | 161 MG |