Kroger — FRESH FOODS MARKET, BLACK FOREST HAM & PROVOLONE HALF SUB

Nutrition Highlights

• Good source of protein with 14.1g per 100g.
• Good source of Sodium, Na (31% DV).

About FRESH FOODS MARKET, BLACK FOREST HAM & PROVOLONE HALF SUB

Fresh Foods Market Black Forest Ham and Provolone Half Sub is a prepared deli sandwich from The Kroger Co.'s Fresh Foods Market sub-brand, available in the deli sections of Kroger banner stores including Harris Teeter, Fred Meyer, and King Soopers. This is a half-sub format, making it a moderate portion suitable for a single lunch serving.

The ham is a Black Forest-style cured product containing water, salt, sugar, dextrose, sodium phosphate, honey, sodium erythorbate, and sodium nitrite, with caramel color coating. Sodium nitrite serves as a curing and preservation agent. The sub roll is a multigrain-style bread containing enriched wheat flour, whole wheat flour, oats, rye, corn, barley, flaxseed, millet, brown rice, and triticale, along with honey, calcium propionate as a mold inhibitor, and dough conditioners. Provolone cheese consists of pasteurized milk, cultures, salt, enzymes, and anti-caking agents. Lettuce completes the sandwich without additional dressings or sauces, keeping the calorie profile relatively lean compared to dressed sub variants.

Allergens include wheat, milk, and potentially sesame depending on manufacturing context. The roll's multigrain composition adds nutritional complexity. Per 100 grams, this sub provides 194 calories, 14.11 grams of protein, 20.16 grams of carbohydrates, 5.65 grams of fat, and 1.2 grams of fiber. The protein content is strong for a prepared sandwich, and the fiber from the multigrain roll contributes to satiety. This is a solid option for a higher-protein, lower-fat deli meal.

Ingredients

HAM (CURED WITH WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, SODIUM NITRITE; COATED WITH CARAMEL COLOR), SUB ROLL (ENRICHED WHEAT AND MALTED BARLEY FLOUR [CONTAINS NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, OATS, HONEY, YEAST, SUGAR, SALT, WHEAT GLUTEN, VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL], RYE, CORN, WHEAT, BARLEY, FLAXSEED, CARAMEL COLOR, WHEAT STARCH, CALCIUM PROPIONATE [PRESERVATIVE], MILLET, BROWN RICE, TRITICALE. DOUGH CONDITIONERS [ASCORBIC ACID, ENZYMES]), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), LETTUCE.

Dietary Information

Notable micronutrients in FRESH FOODS MARKET, BLACK FOREST HAM & PROVOLONE HALF SUB include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 194 calories per 100 grams, FRESH FOODS MARKET, BLACK FOREST HAM & PROVOLONE HALF SUB gets 29% of its calories from protein, 42% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Kroger — FRESH FOODS MARKET, BLACK FOREST HAM & PROVOLONE HALF SUB

See how Kroger — FRESH FOODS MARKET, BLACK FOREST HAM & PROVOLONE HALF SUB compares to other foods in terms of nutrition:

• Kroger — FRESH FOODS MARKET, BLACK FOREST HAM & PROVOLONE HALF SUB vs Renaissance Food — TURKEY SUB
• Kroger — FRESH FOODS MARKET, BLACK FOREST HAM & PROVOLONE HALF SUB vs LUNDS & BYERLYS, GRILLED CHICKEN SALAD SANDWICH
• Kroger — FRESH FOODS MARKET, BLACK FOREST HAM & PROVOLONE HALF SUB vs LUNDS & BYERLYS, GRILLED CHICKEN SALAD CROISSANT
• Kroger — FRESH FOODS MARKET, BLACK FOREST HAM & PROVOLONE HALF SUB vs Byerly — JUST DARN GOOD TURKEY

More in Prepared Subs & Sandwiches

Browse all foods in the Prepared Subs & Sandwiches category to compare nutrition facts and find the best options for your diet.