FRESH FOODS MARKET vs TURKEY SUB
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY SUB wins in 5 out of 10 nutrient categories
FRESH FOODS MARKET: 3
vs
TURKEY SUB: 5
(2 ties)
Overview
| Nutrient | FRESH FOODS MARKET | TURKEY SUB | Winner |
|---|---|---|---|
| Calories | 194 cal | 192 cal | |
| Protein | 14.1 g | 16.9 g | |
| Carbs | 20.2 g | 19.2 g | |
| Fat | 5.7 g | 5.1 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FOODS MARKET | TURKEY SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.5 MG |
Minerals
| Mineral | FRESH FOODS MARKET | TURKEY SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 118 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Sodium, Na | 718 MG | 698 MG |