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Growers Express, FRESH CAULIFLOWER FLORETS

Pre-Packaged Fruit & Vegetables Growers Express LLC Branded
24 Calories
2.4g Protein
4.7g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 24
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 4.7g 2%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.4mg 2%
Potassium 294mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 33%
Carbs 4.7g 67%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 49.4 MG 55%
Vitamin K (phylloquinone) 14.1 UG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.4 MG 2%
Potassium, K 294 MG 6%
Sodium, Na 29 MG 1%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Milton G. Waldbaum, DICED SWEET POTATOES 69 1.2g 16.1g 0g Mann Packing, ORGANIC BROCCOLI & CARROTS 37 2.1g 7.4g 0g Weis, MCINTOSH APPLE 52 0g 14.3g 0g Produce Marketing Association, APPLE POMMES 52 0g 14.3g 0g State Garden, CELERY HEART 18 0.9g 2.7g 0g Taylor Fresh, POWER GREENS BABY CHARD, KALE AND SPINACH 29 2.4g 3.5g 0g

Nutrition Highlights

  • Very low in calories (24 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (55% of Daily Value per 100g).

About FRESH CAULIFLOWER FLORETS

Green Giant Fresh Cauliflower Florets by Growers Express LLC are single-ingredient pre-cut fresh cauliflower with no additives. Each 85g serving provides just 24 calories, 2.4g of protein, 4.7g of carbs, and 2.4g of fiber with no fat, making them a very low-calorie, fiber-containing vegetable option for steaming and roasting.

Ingredients

CAULIFLOWER.

Dietary Information

FRESH CAULIFLOWER FLORETS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in FRESH CAULIFLOWER FLORETS include Vitamin C, total ascorbic acid (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 24 calories per 100 grams, FRESH CAULIFLOWER FLORETS gets 39% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Growers Express, FRESH CAULIFLOWER FLORETS

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