FRESH CAULIFLOWER FLORETS vs STEAM COOKED DICED MINUTE POTATO
Nutrition comparison per 100 g serving
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FRESH CAULIFLOWER FLORETS wins in 8 out of 12 nutrient categories
FRESH CAULIFLOWER FLORETS: 8
vs
STEAM COOKED DICED MINUTE POTATO: 2
(2 ties)
Overview
| Nutrient | FRESH CAULIFLOWER FLORETS | STEAM COOKED DICED MINUTE POTATO | Winner |
|---|---|---|---|
| Calories | 24 cal | 80 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 4.7 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CAULIFLOWER FLORETS | STEAM COOKED DICED MINUTE POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 14.1 UG | 0 UG |
Minerals
| Mineral | FRESH CAULIFLOWER FLORETS | STEAM COOKED DICED MINUTE POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 29 MG | 100 MG |