Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Growers Express, FRESH BROCCOLI & CAULIFLOWER MEDLEY

Pre-Packaged Fruit & Vegetables Growers Express LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

29 Calories
2.4g Protein
4.7g Carbs
0g Fat
2.4g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 2.4g 33%
Carbs 4.7g 67%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 4.7g 2%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.9mg 5%
Potassium 329mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 70.6 MG 78%
Vitamin B-6 0.2 MG 11%
Folate, total 71 UG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.9 MG 5%
Potassium, K 329 MG 7%
Sodium, Na 29 MG 1%

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (78% of Daily Value per 100g).

About FRESH BROCCOLI & CAULIFLOWER MEDLEY

Green Giant Fresh Broccoli and Cauliflower Medley is a two-ingredient, pre-cut vegetable mix with just 29 calories per 85 g serving, providing 2.35 g of protein, 4.71 g of carbs, 2.4 g of fiber, and no fat. A clean, minimally processed fresh vegetable option for steaming, roasting, or stir-frying.

Ingredients

BROCCOLI, CAULIFLOWER.

Dietary Information

FRESH BROCCOLI & CAULIFLOWER MEDLEY is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in FRESH BROCCOLI & CAULIFLOWER MEDLEY include Vitamin C, total ascorbic acid (78% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 29 calories per 100 grams, FRESH BROCCOLI & CAULIFLOWER MEDLEY gets 32% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Growers Express, FRESH BROCCOLI & CAULIFLOWER MEDLEY

See how Growers Express, FRESH BROCCOLI & CAULIFLOWER MEDLEY compares to other foods in terms of nutrition:

More in Pre-Packaged Fruit & Vegetables

Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about FRESH BROCCOLI & CAULIFLOWER MEDLEY
Hi! Ask me anything about FRESH BROCCOLI & CAULIFLOWER MEDLEY, nutrition, recipes, health benefits, or meal ideas.