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Perfection Bakeries, FRENCH SUBS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 4.9 MG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 561 MG | 24% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- Good source of Sodium, Na (24% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (30% DV).
About FRENCH SUBS
Perfection Deli French Subs are classic French-style sub rolls made with enriched wheat flour, water, salt, yeast, and minimal fat from soybean oil. Per 100g they contain 244 calories, 8.54g protein, 47.56g carbs, 1.22g fat, and 2.4g fiber. Dough conditioners including DATEM and ascorbic acid provide the characteristic light, airy crumb and thin crust. Suitable for deli sandwiches, hoagies, and grinders.
Ingredients
ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, CORN SUGAR, SUGAR, SOYBEAN OIL, DOUGH CONDITIONERS (DATEM, ASCORBIC ACID, L-CYSTEINE), CULTURED WHEAT FLOUR, YEAST, WHEAT GLUTEN, GUAR GUM, CORN SYRUP SOLIDS, MALTED BARLEY FLOUR, CORNSTARCH, SOY LECITHIN.
Dietary Information
FRENCH SUBS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FRENCH SUBS include Thiamin (83% DV) , Niacin (30% DV) , Sodium, Na (24% DV) , and Riboflavin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 244 calories per 100 grams, FRENCH SUBS gets 14% of its calories from protein, 78% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Perfection Bakeries, FRENCH SUBS
See how Perfection Bakeries, FRENCH SUBS compares to other foods in terms of nutrition:
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- Perfection Bakeries, FRENCH SUBS vs Perfection Bakeries, MULTI WHOLE GRAIN ENGLISH MUFFINS, MULTI WHOLE GRAIN
- Perfection Bakeries, FRENCH SUBS vs Perfection Bakeries, CINNAMON RAISIN ENGLISH MUFFINS, CINNAMON RAISIN
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