FRENCH SUBS vs SESAME HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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FRENCH SUBS wins in 9 out of 16 nutrient categories
FRENCH SUBS: 9
vs
SESAME HAMBURGER ENRICHED BUNS: 4
(3 ties)
Overview
| Nutrient | FRENCH SUBS | SESAME HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 244 cal | 280 cal | |
| Protein | 8.5 g | 8 g | |
| Carbs | 47.6 g | 50 g | |
| Fat | 1.2 g | 5 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH SUBS | SESAME HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 4.9 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH SUBS | SESAME HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 4 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 561 MG | 440 MG |