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ROUND TOP WHEAT ENRICHED BREAD, ROUND TOP WHEAT

Breads & Buns Meijer, Inc. Branded
269 Calories
7.7g Protein
53.9g Carbs
3.9g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 269
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 423mg 18%
Total Carbohydrate 53.9g 20%
Dietary Fiber 3.8g 14%
Total Sugars 7.7g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 192mg 15%
Iron 3.9mg 21%
Potassium 115mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 12%
Carbs 53.9g 82%
Fat 3.9g 6%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.4 MG 30%
Niacin 3.8 MG 24%
Folate, total 102 UG 26%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 192 MG 15%
Iron, Fe 3.9 MG 21%
Potassium, K 115 MG 2%
Sodium, Na 423 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SWEET HAWAIIAN DINNER ROLLS 258 9.7g 54.8g 1.6g BUNS 250 7.7g 46.2g 3.9g SEEDED SANDWICH ROLLS 243 9.5g 40.5g 4.7g HEARTY WHITE HOT DOG BUNS 260 10g 50g 3g 100% WHOLE WHEAT HAMBURGER BUNS 230 9.5g 43.2g 4.1g CIABATTA DINNER ROLLS 263 8.8g 54.4g 0.9g

Nutrition Highlights

  • Good source of dietary fiber (3.8g per 100g).
  • Good source of Iron, Fe (21% DV).
  • Good source of Riboflavin (30% DV).
  • Good source of Niacin (24% DV).
  • Good source of Folate, total (26% DV).

About ROUND TOP WHEAT ENRICHED BREAD, ROUND TOP WHEAT

ROUND TOP WHEAT ENRICHED BREAD, ROUND TOP WHEAT is a calorie-dense food with 269 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 53.9g of carbohydrates, and 3.9g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, WHOLE GRAIN WHEAT FLOUR, YEAST, SUGAR, SOYBEAN OIL, WHEAT GLUTEN, WHEAT BRAN, SALT, MOLASSES, CALCIUM PROPIONATE (A PRESERVATIVE), MONOGLYCERIDES, VINEGAR, WHEAT STARCH, MODIFIED WHEY, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID.

Dietary Information

Notable micronutrients in ROUND TOP WHEAT ENRICHED BREAD, ROUND TOP WHEAT include Riboflavin (30% DV) , Folate, total (26% DV) , Niacin (24% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 269 calories per 100 grams, ROUND TOP WHEAT ENRICHED BREAD, ROUND TOP WHEAT gets 11% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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