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Know what is on your plate.

Bimbo Bakeries, 100% WHOLE WHEAT DINNER ROLLS, 100% WHOLE WHEAT

Breads & Buns Bimbo Bakeries USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

263 Calories
13.2g Protein
44.7g Carbs
2.6g Fat
5.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.2g 22%
Carbs 44.7g 74%
Fat 2.6g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 263
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 421mg 18%
Total Carbohydrate 44.7g 16%
Dietary Fiber 5.3g 19%
Total Sugars 7.9g
Protein 13.2g 26%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 2.4mg 13%
Potassium 211mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 2.4 MG 13%
Potassium, K 211 MG 4%
Sodium, Na 421 MG 18%

Nutrition Highlights

  • Good source of protein with 13.2g per 100g.
  • Very low in fat (2.6g per 100g).
  • High in dietary fiber (5.3g per 100g), supporting digestive health.

About 100% WHOLE WHEAT DINNER ROLLS, 100% WHOLE WHEAT

Rainbo whole wheat dinner rolls use whole wheat flour throughout, with both sugar and brown sugar adding softness and a faint molasses note - along with actual molasses listed separately. Wheat gluten bulks up the protein, and soybean oil keeps the crumb tender. The additive list includes ethoxylated mono- and diglycerides and DATEM for shelf stability and texture, which is standard in commercial dinner rolls. Fiber is decent, protein reasonable. Soft, slightly sweet, and better than white rolls nutritionally, though the ingredient list is long.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, YEAST, SUGAR, BROWN SUGAR, SOYBEAN OIL, SALT, GRAIN VINEGAR, CALCIUM PROPIONATE (PRESERVATIVE), MOLASSES, ETHOXYLATED MONO- AND DIGLYCERIDES, MONOGLYCERIDES, DATEM, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, POTASSIUM IODATE, SOY LECITHIN.

Dietary Information

100% WHOLE WHEAT DINNER ROLLS, 100% WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 263 calories per 100 grams, 100% WHOLE WHEAT DINNER ROLLS, 100% WHOLE WHEAT gets 20% of its calories from protein, 68% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Bimbo Bakeries, 100% WHOLE WHEAT DINNER ROLLS, 100% WHOLE WHEAT

See how Bimbo Bakeries, 100% WHOLE WHEAT DINNER ROLLS, 100% WHOLE WHEAT compares to other foods in terms of nutrition:

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