100% WHOLE WHEAT DINNER ROLLS vs LIGHT MULTIGRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT DINNER ROLLS wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT DINNER ROLLS: 5
vs
LIGHT MULTIGRAIN ENGLISH MUFFINS: 4
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT DINNER ROLLS | LIGHT MULTIGRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 263 cal | 140 cal | |
| Protein | 13.2 g | 7.0 g | |
| Carbs | 44.7 g | 33.3 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 5.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT DINNER ROLLS | LIGHT MULTIGRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 53 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 211 MG | 53 MG | |
| Sodium, Na | 421 MG | 333 MG |