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Quaker Oats — FREEDOM CRUNCH SWEETENED CORN & OAT CEREAL, FREEDOM CRUNCH

Cereal The Quaker Oats Company Branded
406 Calories
3.1g Protein
87.5g Carbs
4.7g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 406
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 625mg 27%
Total Carbohydrate 87.5g 32%
Dietary Fiber 3.1g 11%
Total Sugars 43.8g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 19.7mg 109%
Potassium 188mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 3%
Carbs 87.5g 92%
Fat 4.7g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 2 MG 167%
Riboflavin 1.9 MG 143%
Niacin 21.9 MG 137%
Vitamin B-6 2.2 MG 129%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 19.7 MG 109%
Potassium, K 188 MG 4%
Sodium, Na 625 MG 27%
Zinc, Zn 16.4 MG 149%

Related Foods in Cereal

Food Calories Protein Carbs Fat
United Natural — OLD WESSEX LTD., INSTANT OATMEAL, 100% WHOLE GRAIN, HIGH FIBER CEREAL 400 15g 65g 7.5g Bob's Red Mill Natural — 8 GRAIN HOT CEREAL 366 12.2g 70.7g 6.1g United Natural — OLD WESSEX LTD., CREAMY OAT BRAN, HIGH FIBER BREAKFAST CEREAL 400 17.5g 60g 8.8g Bob's Red Mill Natural — ORGANIC WHOLE GRAIN 6 GRAIN HOT CEREAL WITH FLAXSEED 350 15g 67.5g 5g Gilster-Mary Lee — FROSTED FLAKES SWEETENED CEREAL 387 3.2g 90.3g 0g Creative Snacks — HONEY PECAN SNACKING GRANOLA CLUSTERS, HONEY PECAN 425 7.5g 57.5g 20g

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).
  • Rich source of Iron, Fe (109% of Daily Value per 100g).
  • Good source of Sodium, Na (27% DV).
  • Rich source of Zinc, Zn (149% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Rich source of Riboflavin (143% of Daily Value per 100g).

About FREEDOM CRUNCH SWEETENED CORN & OAT CEREAL, FREEDOM CRUNCH

FREEDOM CRUNCH SWEETENED CORN & OAT CEREAL, FREEDOM CRUNCH is a high-calorie food with 406 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 87.5g of carbohydrates, and 4.7g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, STRAWBERRY JUICE CONCENTRATE, RED 40, MALIC ACID, REDUCED IRON, NIACINAMIDE*, BLUE 1, ZINC OXIDE, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, BHT (PRESERVATIVE), FOLIC ACID*.

Dietary Information

Notable micronutrients in FREEDOM CRUNCH SWEETENED CORN & OAT CEREAL, FREEDOM CRUNCH include Thiamin (167% DV) , Zinc, Zn (149% DV) , Riboflavin (143% DV) , Niacin (137% DV) , and Vitamin B-6 (129% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 406 calories per 100 grams, FREEDOM CRUNCH SWEETENED CORN & OAT CEREAL, FREEDOM CRUNCH gets 3% of its calories from protein, 86% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats — FREEDOM CRUNCH SWEETENED CORN & OAT CEREAL, FREEDOM CRUNCH

See how Quaker Oats — FREEDOM CRUNCH SWEETENED CORN & OAT CEREAL, FREEDOM CRUNCH compares to other foods in terms of nutrition:

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