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Kroger, FREE RANGE HARD BOILED EGGS

Eggs & Egg Substitutes The Kroger Co. Branded
136 Calories
13.6g Protein
2.3g Carbs
9.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 136
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 3.4g 17%
Trans Fat 0g
Cholesterol 375mg 125%
Sodium 136mg 6%
Total Carbohydrate 2.3g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 13.6g 27%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.6g 55%
Carbs 2.3g 9%
Fat 9.1g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 45 MG 3%
Iron, Fe 1.6 MG 9%
Sodium, Na 136 MG 6%

Related Foods in Eggs & Egg Substitutes

Food Calories Protein Carbs Fat
Wakefern Food, 100% LIQUID EGG WHITES 54 10.9g 0g 0g Wakefern Food, 100% LIQUID EGG WHITES 54 10.9g 0g 0g Wakefern Food, 100% LIQUID EGG WHITES 54 10.9g 0g 0g Target, CAGE-FREE LIQUID EGG SUBSTITUTE 54 10.9g 2.2g 0g Target, CAGE-FREE LIQUID EGG WHITES 54 10.9g 0g 0g Target, CAGE-FREE LIQUID EGG WHITES 54 10.9g 0g 0g

Nutrition Highlights

  • Good source of protein with 13.6g per 100g.

About FREE RANGE HARD BOILED EGGS

Simple Truth Free Range Hard Boiled Eggs are pre-cooked, peeled hard-boiled eggs sold under The Kroger Co.'s Simple Truth sub-brand in a refrigerated ready-to-eat format. The free range designation indicates the laying hens were given outdoor access, as defined under USDA standards. Pre-peeled hard-boiled eggs represent a convenience product popular for meal prepping, snacking, salads, and protein-supplemented meals.

The ingredient list is minimal: eggs, water, and citric acid to preserve freshness. Citric acid is a natural food-grade acid used in small amounts in hard-boiled egg products to prevent discoloration and extend shelf life by inhibiting oxidative browning of the egg white surface. No artificial preservatives, colorings, or flavor additives are present, consistent with the Simple Truth clean-label positioning.

Nutritionally, hard-boiled eggs are a protein-dense, low-carbohydrate food at 136 calories per 100 grams, with 13.64 grams of protein, 9.09 grams of fat, and 2.27 grams of carbohydrates. No dietary fiber is present. A standard 44-gram egg (two-pack typical serving) provides approximately 60 calories and 6 grams of protein. Eggs provide all essential amino acids and are a natural source of choline, vitamin D, vitamin B12, selenium, and lutein. The fat is approximately 30 percent saturated. This product is appropriate for low-carbohydrate, ketogenic, high-protein, and paleo diets. Allergen note: contains eggs. Not suitable for egg-allergic or vegan consumers.

Ingredients

EGGS, WATER, CITRIC ACID (TO PRESERVE FRESHNESS).

Dietary Information

FREE RANGE HARD BOILED EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 136 calories per 100 grams, FREE RANGE HARD BOILED EGGS gets 40% of its calories from protein, 7% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.

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