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SUN PUFFS, FOUR CHEESE FLAVORED 100% WHOLE GRAIN SNACKS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 321 MG | 7% | |
| Sodium, Na | 643 MG | 28% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (28% DV).
About FOUR CHEESE FLAVORED 100% WHOLE GRAIN SNACKS
Sun Puffs Four Cheese Flavored 100% Whole Grain Snacks are puffed corn-based snacks made from whole corn meal, whole buckwheat flour, brown rice flour, and whole oat flour, flavored with a blend of Monterey Jack, cheddar, Gouda, and mozzarella cheeses plus sour cream and buttermilk. Per 100 g the snacks deliver 536 calories, 10.7 g protein, 60.7 g carbohydrates, 28.6 g fat, and 7.1 g dietary fiber. The four-grain whole grain base provides a higher fiber content than standard corn puffs. All four cheeses are made from real cultured milk with no artificial cheese flavors listed. Paprika, annatto, and turmeric extracts create the orange color. Contains corn, oat, milk, and soy. A flavored puffed snack with genuine dairy flavor and above-average fiber for the category.
Ingredients
WHOLE CORN MEAL, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), WHOLE BUCKWHEAT FLOUR, BROWN RICE FLOUR, WHOLE OAT FLOUR, MALTODEXTRIN (MADE FROM CORN), SUGAR, WHEY, BUTTERMILK, SALT, NATURAL FLAVORS, ONION POWDER, GARLIC POWDER, SOUR CREAM (SKIM MILK, CULTURED CREAM), MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SKIM MILK, MOZZARELLA CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER (CREAM, ANNATTO), YEAST, PAPRIKA EXTRACTS, ANNATTO EXTRACTS, AND TUMERIC EXTRACTS.
Dietary Information
FOUR CHEESE FLAVORED 100% WHOLE GRAIN SNACKS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FOUR CHEESE FLAVORED 100% WHOLE GRAIN SNACKS include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, FOUR CHEESE FLAVORED 100% WHOLE GRAIN SNACKS gets 8% of its calories from protein, 45% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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