FOUR CHEESE FLAVORED 100% WHOLE GRAIN SNACKS vs VEGGIE SNACK SAUSAGE
Nutrition comparison per 100 g serving
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VEGGIE SNACK SAUSAGE wins in 7 out of 11 nutrient categories
FOUR CHEESE FLAVORED 100% WHOLE GRAIN SNACKS: 2
vs
VEGGIE SNACK SAUSAGE: 7
(2 ties)
Overview
| Nutrient | FOUR CHEESE FLAVORED 100% WHOLE GRAIN SNACKS | VEGGIE SNACK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 536 cal | 240 cal | |
| Protein | 10.7 g | 30 g | |
| Carbs | 60.7 g | 10 g | |
| Fat | 28.6 g | 12 g | |
| Fiber | 7.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE FLAVORED 100% WHOLE GRAIN SNACKS | VEGGIE SNACK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOUR CHEESE FLAVORED 100% WHOLE GRAIN SNACKS | VEGGIE SNACK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 80 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 643 MG | 890 MG |