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FOUR CHEESE COMPLETE MIX MASHED POTATOES, FOUR CHEESE

Vegetable and Lentil Mixes Associated Wholesale Grocers, Inc. Branded
393 Calories
7.1g Protein
67.9g Carbs
7.1g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,036mg 89%
Total Carbohydrate 67.9g 25%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 0mg 0%
Potassium 1,393mg 30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 9%
Carbs 67.9g 83%
Fat 7.1g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 0 MG 0%
Potassium, K 1,393 MG 30%
Sodium, Na 2,036 MG 89%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
BLACK BEANS WITH SEASONING DRY BLACK BEANS WITH ONION, GARLIC, CHILI PEPPER & OTHER SPICES SEASONING PACKET, BLACK BEANS WITH SEASONING 343 14.3g 65.7g 2.9g CHICKPEAS 286 20g 62.9g 5.7g BLACKEYE PEAS, BLACKEYE 286 22.9g 62.9g 2.9g WASABI PEAS, WASABI 433 13.3g 70g 10g RED KIDNEY BEANS, RED KIDNEY 184 23.7g 0g 17.1g LENTILS 219 25g 59.4g 0g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Potassium, K (30% DV).
  • Rich source of Sodium, Na (89% of Daily Value per 100g).

About FOUR CHEESE COMPLETE MIX MASHED POTATOES, FOUR CHEESE

FOUR CHEESE COMPLETE MIX MASHED POTATOES, FOUR CHEESE is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 67.9g of carbohydrates, and 7.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

POTATOES*, COCONUT OIL, CORN SYRUP SOLIDS, SALT, NONFAT DRY MILK, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MALTODEXTRIN (FROM CORN), WHEY (FROM MILK), NATURAL FLAVORS, MONO- AND DIGLYCERIDES, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM CASEINATE (FROM MILK), BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM INOSINATE AND DISODIUM GUANYLATE, DIPOTASSIUM PHOSPHATE, DISODIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE (PRESERVATIVE), TURMERIC OLEORESIN (COLOR) AND ANNATTO EXTRACT (COLOR), SODIUM BISULFITE (PRESERVATIVE), BETA CAROTENE (COLOR), MODIFIED CORNSTARCH, CITRIC ACID (PRESERVATIVE).

Dietary Information

Notable micronutrients in FOUR CHEESE COMPLETE MIX MASHED POTATOES, FOUR CHEESE include Sodium, Na (89% DV) , and Potassium, K (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, FOUR CHEESE COMPLETE MIX MASHED POTATOES, FOUR CHEESE gets 7% of its calories from protein, 69% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FOUR CHEESE COMPLETE MIX MASHED POTATOES, FOUR CHEESE

See how FOUR CHEESE COMPLETE MIX MASHED POTATOES, FOUR CHEESE compares to other foods in terms of nutrition:

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