FOUR CHEESE COMPLETE MIX MASHED POTATOES vs GIANT PERUVIAN LIMA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GIANT PERUVIAN LIMA BEANS wins in 6 out of 11 nutrient categories
FOUR CHEESE COMPLETE MIX MASHED POTATOES: 3
vs
GIANT PERUVIAN LIMA BEANS: 6
(2 ties)
Overview
| Nutrient | FOUR CHEESE COMPLETE MIX MASHED POTATOES | GIANT PERUVIAN LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 393 cal | 343 cal | |
| Protein | 7.1 g | 22.9 g | |
| Carbs | 67.9 g | 62.9 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 3.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE COMPLETE MIX MASHED POTATOES | GIANT PERUVIAN LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOUR CHEESE COMPLETE MIX MASHED POTATOES | GIANT PERUVIAN LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 57 MG | |
| Iron, Fe | 0 MG | 7.7 MG | |
| Potassium, K | 1,393 MG | 0 MG | |
| Sodium, Na | 2,036 MG | 14 MG |