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Food Town, FORK SPLIT ENGLISH MUFFINS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 3.5 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 456 MG | 20% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (34% DV).
- Good source of Niacin (22% DV).
About FORK SPLIT ENGLISH MUFFINS
Food Lion Fork Split English Muffins are made from enriched wheat flour with yeast leavening. A 57g muffin has 246 calories, 49.1g of carbs, 8.8g of protein, 1.8g of fat, and 1.8g of fiber. The fork-split surface creates nooks that hold butter, nut butters, or egg well after toasting.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP, SALT, SOYBEAN OIL, VINEGAR, POTASSIUM SORBATE (A PRESERVATIVE), CALCIUM SULFATE, DEGERMINATED PMS 1665CW CORN MEAL, SODIUM STEAROYL LACTYLATE, ENRICHED DEGERMINATED PMS 1665CW CORN FLOUR (DEGERMINATED PMS 1665CW CORN FLOUR, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CALCIUM PROPIONATE (A PRESERVATIVE), SOY.
Dietary Information
FORK SPLIT ENGLISH MUFFINS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FORK SPLIT ENGLISH MUFFINS include Thiamin (83% DV) , Riboflavin (34% DV) , Niacin (22% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 246 calories per 100 grams, FORK SPLIT ENGLISH MUFFINS gets 14% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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